Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. Here are a few tips for reaching out and staying connected;

1. Talk to one person about your feelings.
2. Help someone else by volunteering.
3. Ask a loved one to check in with you regularly.
4. Accompany someone to the movies, a concert, or a small get-together.
5. Meet new people by taking a class or joining a club #ChooseToLive
Together we can fight depression